News Flash

Hello everyone! I have some great news! I have opened up an Instagram account to post my meals and snacks and other various things on! If you have an Instagram, follow me! My username is: @healthyways365days
Here is a preview of a few things I’ve posted 🙂

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For all this and more, check it out! I am also following many fitness accounts, where you can find the things that help motivate me to stay healthy an be happy!
Have a great day! Ill leave you with this:

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Love at First Bolus

Well folks, the insulin is in and I am feeling fantastic! I am so incredibly excited for this new journey with my insulin pump. I just ate my lunch, and there was no injection, no stabbing, and no frustration!
Just a push of a button, and PING! I was eating my lunch in no time! I am so incredibly happy and cannot wait for this new method of diabetes management! Great things are ahead!
Have a wonderful day everyone! XOXO

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The Last… Breakfast?

I am currently eating a delicious and nutritious breakfast of eggs, milk, and fruit. But what makes it even better is knowing that this is the last meal I will need to give an injection for! I am getting the insulin put in my pump this morning!!! I am so incredibly excited and happy for what will come! Ill update my blog in a week or so to let everyone know how it’s going! Au revoir!

Dexcom Review

Hello wonderful people! As promised, here is my review for the Dexcom G4 Platinum Continuous Glucose Monitor. Just in case you don’t know what a Continuos Glucose Monitor (CGM) is, I’ll tell you. A CGM is a device that gives you a glucose reading every 5 minutes. This device is not approved to replace finger sticks. You still need to check your blood sugar before meals, when making decisions about insulin, and in order to calibrate the device. The sensor takes readings from your interstitial fluids, not from your blood. That is why it is necessary to check using a blood glucose meter as well. This can be useful, however, for trend information. It consists of three main parts: the sensor, the transmitter, and the receiver.

The sensor is very thin and flexible and is inserted under your skin.

The receiver is a small device that is about the size of an iPod that receives (hence the name receiver) the information from your sensor and displays it on a trend graph screen.

Dexcom Receiver

The transmitter in like the secret messenger between the sensor and the receiver. It wireless communicates with the receiver in order to share the glucose reading from your sensor.

transmitter

Things I Love:

It gives me flexibility and security.

I love how with my Dexcom, I can stop worrying all the time. I can sleep soundly through the night and not have my sweet dreams plagued by the fear of an episode of hypoglycemia. I can go exercise to my heart’s content. I am able to skip a meal or veer from my normal schedule because I know at any given moment my approximate sugar level.

I am aware of what is going on with my sugars at all times.

This is especially important for me because I don’t always feel my lows. Although the number on the screen is NOT 100% accurate, the trend information and the alarm settings make it easy for me to go on with my day without having to think about my BG levels.

It’s comfortable.

I do not feel the sensor under my skin and I barely even know it’s in me. The insertion seems a bit scary at first, and will feel a bit weird, but it is actually very quick. There is a minimal amount of pain, similar to an infusion set insertion or an injection. The whole process of insertion and setup from start to finish takes just a few minutes, once you get the hang of it.

Things I Don’t Love:

It’s a tad bulky.

The transmitter is a bit too bulky for my taste. Maybe it’s just the 16 year-old talking, but I hate that I can’t hide it well under clothes.

The sensor can only be worn on your stomach. 

This is something that I find is just a slight inconvenience because of the lack of variety. It’s not like a pump infusion set that can be worn on various parts of your body.

Update!

Hello fellow bloggers! I just realized that it has been a couple of months since I’ve updated this blog! Where did the time go?! I apologize for that! Things got pretty hectic with the end of school and then the beginning of summer. I have so much to tell you all!

These past few weeks have been quite exciting, to say the least. It all started out in the second week of July. My patience was wearing thin… I was sick of doing injections 5+ times a day, and not being able to sleep soundly due to a fear of going low during the night! It was starting to get to me and I just wanted to go on a pump and get my glucose monitor.

As I said in my last post, I was getting a Dexcom G4 Platinum and thinking of an Omnipod. The second week in July, I went to a presentation to introduce me to insulin pumps. There were vendors there from Omnipod, Medtronic, and Animas. After doing more research, I realized that my heart no longer desired an Omnipod. The new apple of my eye was indeed, the One Touch Ping by Animas.

I was initially afraid of the tubing. “I don’t want some frightening, alien plastic tube attached to my body,” I thought to myself. But then thanks to guidance from my doctors and some clear-minded decision making, the paperwork was well on its way for my new Animas pump and Dexcom!

As I eagerly sat by the window like a puppy who is awaiting the return of their owner, I jumped at the sound of every truck passing. Then, the doorbell rang. I leapt out of my chair and swung open the door, and VOILA!!! My Dexcom had arrived! Eager to begin, I tore open the box and dove into all the videos and manuals. After some self-education, I was able to successfully insert my first sensor! Finally, up and running!

I have received my pump in the mail and tomorrow morning I have my first training session. I will start wearing my pump filled with saline, so I can practice bolusing and getting used to the controls and what it feels like to be attached to the pump. There is so much to learn! I will post tomorrow and let you guys know how it went!

I am also planning on doing a Dexcom review and a pump review after I actually start wearing it. I will hopefully be posting a bit more frequently, but I’m not sure how that’s going to work since I will be starting my JUNIOR YEAR (AHH) in high school in a few weeks.

I hope this post finds you all happy and healthy and loving life! Until next post!

Pump It Up

Hey fellow bloggers! I have some exciting news! I am currently researching and looking in to getting an insulin pump and a constant glucose monitoring system! I have been looking around on the internet and I found some I like: the OmniPod (pump) and Dexcom (CGM).

I cannot wait to get a pump. The amount of flexibility I will have and the accuracy is something I look forward to. It’s so frustrating needing to inject yourself every time you want to have something to eat! It’s especially hard for me when I go to a party or have a party in class and I can’t eat anything, not only because it’s gluten-free, because I can’t go to the bathroom to calculate and give my insulin. There will also be more accuracy for me hopefully. My insulin to carb ration is 1:15, and I always have to round down (yes, even if it’s .5 or above). If I eat something that is 50 grams of carbs, I can only give 3 units of insulin, even though I should give 3.33. With a pump, I can give an exact dose every time!  The OmniPod is TUBELESS and WATERPROOF (for up to an hour). It is attached to your body using a cappula and it stuck on with a patch. I would be able to hide it under my clothes and control it with the personal diabetes manager (PDM).

I am most excited about getting a constant glucose monitoring system (CGM). One of the things that is always a scare for my mom and I is worrying about a low during the night and not waking up from it. I wake up at 2:00 or 3:00 every night, but what if I go low at 4:00? Then waking up at 2:00 is obsolete! The system I am looking at tests your sugar every 5 minutes. It takes that data and puts it onto a graph that you can access from the wireless device. The best thing is that it can tell you when you are going to low and an alarm will sound if you go low in the middle of the night (even at 4:00 ;)). This would be such a relief for both my mom and I. We could sleep through the night and not need to worry!

I haven’t decided exactly which pump or CGM I want to use yet… Does anyone have any suggestions? I would really appreciate any comments you all have! What kind of pump do you use? Do you use a CGM? What would you recommend I do? Thanks!

How to Carb Count Recipes

One thing that I had trouble with was figuring out how many carbs would be in any given recipe I would make. I spent countless hours finding recipes that had their carb information included, but the supply was limited. Then it dawned on me… I could figure it out on my own! Here’s how:

  1. Look at the ingredients list- When you look at the ingredients list, figure out everything that has carbs on the list. Look at the nutrition labels if you are not sure. Some common things that have carbs are: milk, flour, and sugar.                                                               photo1
  2. Look at the labels- Find the nutrition labels on the packages of the ingredients. There will be a serving size and the amount of carbohydrates for that serving size.
  3. Figure out how many servings of each ingredient are in the recipe- For example, if the serving size is 1/4 cup, and the recipe calls for 1/2 cup, there are 2 servings in that recipe. Do this for all the ingredients in the recipe.
  4. Multiply the number of servings by the number of carbs per serving in each ingredient- For example, if there are 2 servings of flour in a recipe and each serving of flour has 20 grams of carbs (this is made up), then the recipe would have 40 grams of carbsImage
  5. Add all of the carbs together. This will give you the total amount of carbohydrates for the entire recipe.                                                                        Image
  6. Divide the total carbs in the recipe by the number of servings you got from the recipe. Do this after you have finished making the recipe– For example, if an entire recipe has a total of 200 grams of carbs in it and it yielded 20 cookies, each cookie would have 10 grams of carbs 🙂                      Image

This is just an example. If you are going to use this recipe, be sure to use sugar substitutes to make it more diabetic friendly!

A Great Cookbook

I found this great recipe book at my local Barnes & Noble and I am super excited! I have a really big sweet tooth and I love to bake, and I was becoming increasingly frustrated with the fact that I didn’t have any cookbooks for my dietary needs (no gluten, low carb, dairy free). But then I came upon this beauty. It’s chock full of delicious recipes like breads, cakes, pies, cookies, brownies, and crackers! Most of the recipes call for nut and seed flours, however, so I will need to experiment with other types of flours (potato, tapioca, rice, millet, teff, etc.), as I am allergic to several tree nuts! As if I didn’t need to watch my diet already!
I will be posting a few of these recipes to let you guys know how they come out!

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